INDIVIDUAL THERAPY
Individual counselling offers a confidential, supportive space to make sense of what you’re holding, whether it’s something recent, something long-standing, or something hard to name. My approach is gentle, collaborative, and grounded in trauma-informed and attachment-based practice. Together, we explore your experiences, patterns, and hopes for change, shaping the work around your needs and your way of being.
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Our first session is a grounded, conversational exploration of what brings you here and what you’re hoping for.
There’s no pressure to share everything at once, we build safety and clarity as we go.
All sessions are offered via secure telehealth, making therapy accessible no matter where you’re located.
Frequency is flexible; some people attend short-term around a specific concern, while others engage in longer-term, deeper work. -
My practice integrates several evidence-informed approaches, including:
Attachment-based therapy
Narrative therapy
Emotion-focused and trauma-informed frameworks
Somatic and regulation-based strategies
CBT- and ACT-informed tools when helpful
We move between reflection, meaning-making, practical skills, and inner world exploration — always with care, curiosity, and collaboration. Your voice and lived experience guide the process.
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Individual counselling is available through several pathways:
Self-Funded
Private sessions are billed at the time of booking.Private Health Rebates
Some health funds provide rebates for counselling services. Please check with your provider.NDIS (Improved Daily Living)
I offer counselling for plan-managed and self-managed participants with psychosocial disability.NSW Victim Services
As an approved provider, I offer free counselling for individuals impacted by crime.WorkCover NSW, VIC & SA
Support for recovery after workplace injury, stress, or trauma.
Funded Options
Victims of Crime Counselling
Compassionate, trauma-informed support for people impacted by violence, abuse, and other traumatic experiences. Approved clients may be eligible for funded counselling through Victims Services NSW.
WorkCover Counselling
Compassionate support for people navigating the impact of workplace injuries, psychological stress, trauma, and recovery. Counselling may be available through an approved WorkCover claim.
NDIS Counselling Support
Compassionate, person-centred support to help individuals build confidence, resilience, emotional wellbeing, and meaningful connections. Services may be available for eligible NDIS participants.
