Our first session is a grounded, conversational exploration of what brings you here and what you’re hoping for. There’s no pressure to share everything at once, we build safety and clarity as we go.
All sessions are offered via secure telehealth, making therapy accessible no matter where you’re located.
Frequency is flexible; some people attend short-term around a specific concern, while others engage in longer-term, deeper work.

My practice integrates several evidence-informed approaches, including:

• Attachment-based therapy

• Narrative therapy

• Emotion-focused and trauma-informed frameworks

• Somatic and regulation-based strategies

• CBT- and ACT-informed tools when helpful

We move between reflection, meaning-making, practical skills, and inner world exploration — always with care, curiosity, and collaboration. Your voice and lived experience guide the process.

Individual counselling is available through several pathways:

Self-Funded
Private sessions are billed at the time of booking.

Private Health Rebates
Some health funds provide rebates for counselling services. Please check with your provider.

NDIS (Improved Daily Living)
I offer counselling for plan-managed and self-managed participants with psychosocial disability.

NSW Victim Services
As an approved provider, I offer free counselling for individuals impacted by crime.

WorkCover NSW, VIC & SA
Support for recovery after workplace injury, stress, or trauma.