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Practice Offerings

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Practice Offerings

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Owning our choices is the cornerstone of adult growth.

When we take self-responsibility, we step into our power, acknowledging that while we can’t control every circumstance, we can decide how we respond.

This means:

Naming our needs and a

Hardship and trauma both leave marks, but they aren’t always the same.

Hardship might look like a long season of struggle: juggling work and family, facing financial strain, or navigating loss.

Trauma is the shock of overwhelming events tha

Pause. Breathe. Notice what is, and let peace guide your next step.

Weekend Pause

As the week winds down, let this be your gentle nudge to slow down, breathe deep, and let a little fun find you.

Whether it’s a quiet walk, a messy kitchen dance, or a full-body stretch in the sun, may you find moments that fe

Change is a testament to your courage.

It’s a quiet act of bravery, a choice to step into the unknown even when it feels uncertain.

It’s the willingness to release what no longer serves you, to let go of familiar patterns, and to trust

Change is an inevitable part of life, sometimes welcomed, often unexpected, but always a powerful force for growth.

It can be messy, unsettling, and even painful, yet within its unfolding lies the potential for transformation.

What if, instead of r

I acknowledge the Traditional Custodians of the land and pay my respects to Elders past and present. This practice welcomes people of all cultures, identities, bodies, and lived experiences.

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