Wellbeing Counselling & Therapy

Skip to Content

Practice Offerings

Book Appointment

Practice Offerings

Book Appointment

Practice Offerings

Book Appointment

give me a follow

This idea sits at the heart of narrative therapy.

When we separate people from the problems affecting their lives, we create space for dignity, agency, and curiosity.

It’s about changing the relationship with the problem, often within a wider

Angela Davis was speaking into systems where people were repeatedly told to adapt, endure, and accept what was harmful, as though survival itself required silence.

In narrative work, we listen for the moments where acceptance has been confused with

Most patterns make sense once you understand where they came from.

They often begin as ways of staying safe, connected, or in control, especially in relationships that mattered. Over time, those same patterns can start to feel limiting or painful, e

Supervision is a regular part of ethical therapy practice.

It’s a space where therapists step back from the work and think carefully about what’s unfolding, the patterns, the relationships, and the impact of the work itself.

Supervision

Most couples don’t come because of one argument or one moment.

They come because the same dynamic keeps replaying, even when intentions are good.

Slowing the pattern down is often where change can begins.

A little context for how I approach my practice.

I acknowledge the Traditional Custodians of the land and pay my respects to Elders past and present. This practice welcomes people of all cultures, identities, bodies, and lived experiences.

work with me ⟶

home
about
how i work
practice offerings
contact

© Wellbeing Counselling & Therapy | Images Joys Snaps Photography | Policies & Terms