Wellbeing Counselling & Therapy

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Practice Offerings

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Sitting at the centre of my work 🌱

My work continues to evolve.

I’m now offering couples counselling and professional supervision alongside individual therapy. This is informed by long-standing work across human services.

My website now reflects this evolving practice.

Owning our choices is the cornerstone of adult growth.

When we take self-responsibility, we step into our power, acknowledging that while we can’t control every circumstance, we can decide how we respond.

This means:

Naming our needs and a

Hardship and trauma both leave marks, but they aren’t always the same.

Hardship might look like a long season of struggle: juggling work and family, facing financial strain, or navigating loss.

Trauma is the shock of overwhelming events tha

Pause. Breathe. Notice what is, and let peace guide your next step.

Weekend Pause

As the week winds down, let this be your gentle nudge to slow down, breathe deep, and let a little fun find you.

Whether it’s a quiet walk, a messy kitchen dance, or a full-body stretch in the sun, may you find moments that fe

I acknowledge the Traditional Custodians of the land and pay my respects to Elders past and present. This practice welcomes people of all cultures, identities, bodies, and lived experiences.

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