ways we can work together

A Range of Therapeutic and Reflective Services to Support Your wellbeing

Individual Counselling / Couples Counselling / Clinical Supervision / Reflective Workshops

A Professional, Compassionate Approach

I offer a range of therapeutic and reflective services for individuals, couples, and practitioners. My work is grounded in trauma-informed, attachment-based, and narrative principles, with a focus on clarity, safety, and meaningful change. Whether you're seeking personal support, relationship guidance, supervision, or a group learning space, each service is tailored to meet you where you are.

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Therapeutic Services for Every Stage of Your Journey

Offering evidence-informed support for individuals, couples, and practitioners seeking clarity, connection, and deeper self-understanding.

Counselling Services

Individual Counselling
Support for emotional wellbeing, identity, trauma, and life challenges.
Couples Counselling
Strengthening communication, connection, and relational patterns.
Telehealth Sessions
Secure online therapy available across Australia and internationally.

Professional Services

Clinical Supervision
Reflective, collaborative supervision for counsellors and social workers.
Workshops & Groups
Therapeutic group experiences for growth and connection.
Supported Pathways
Counselling available via NDIS, Victim Services, and WorkCover.

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What We Can Explore Together

  • Emotional Wellbeing

    Support for anxiety, low mood, stress, overwhelm, and emotional regulation.

  • Relationships & Attachment

    Patterns, communication, conflict cycles, family dynamics, and relational repair.

  • Life Transition & Loss

    Grief, identity shifts, overwhelm, and navigating new seasons.

  • Self-Worth & Identity

    Perfectionism, shame, people-pleasing, inner child work, and personal growth.

  • Trauma & Recovery

    Childhood trauma, complex trauma, PTSD, and nervous system understanding.

  • Thinking & Behaviour Patterns

    Overthinking, intrusive thoughts, avoidance, coping behaviours, and stuck cycles.

  • Connection & Intimacy

    Strengthening closeness, trust, communication, and relational understanding.

  • Development & Family Patterns

    Exploring childhood experiences, family roles, relational templates, and the stories we carry.

  • Workplace & Professional Support

    Burnout, workplace stress, career transitions, leadership dynamics, and reflective practice.

individual

couple

professional

LEARN MORE

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Reflections From the Therapy Room

  • “Couldn’t recommend Tamara enough. She is so warm and caring and I always feel so comfortable with her”.

    - talked verified

  • “Super helpful and very professional in helping me understanding a lot about myself and the situation I am in within the first session we had.”

    - talked verified

  • “A very kind yet honest professional who has helped me in multiple facets of my life from problems at work, to managing tricky family members and unpacking some childhood trauma. Would definitely recommend to others.”

    - talked verified

FAQs

you have the question - I have the answers

  • Our first session is a gentle, collaborative conversation where we explore what brings you here and what you’re hoping for. There is no pressure to share everything at once, we move at your pace and begin to shape a plan together.

  • Yes. I offer a range of availability, including some after-hours sessions. You can view current openings through the online booking system.

  • Frequency is flexible. We decide together based on your goals, needs, and capacity. Some clients work short-term around a specific concern; others choose longer-term support.

  • Yes. Your privacy is protected under privacy legislation. Information is only shared with your consent, unless required by law to ensure safety.

  • Yes. I use secure, privacy-compliant technology to assist with drafting case notes. Notes are encrypted, never shared with third parties, and always reviewed and edited by me. This process supports accuracy, reduces admin time, and allows me to be more present in sessions. If you prefer I don’t use AI-assisted note-taking, just let me know before your session and I’m more than happy to take manual notes instead.

  • At this time, counselling services are not eligible for Medicare rebates. This may change in future if government policies shift. I do not offer bulk billing.

  • Private sessions are self-funded and payment is required at the time of booking. If you are funded through NDIS, Victim Services, or WorkCover, billing is handled directly through those systems.

  • To honour both your time and mine, cancellations made within 24 hours of your appointment incur a full session fee. This policy applies to all clients.

  • Yes. I am an approved provider for NDIS (Improved Daily Living), NSW Victim Services, and WorkCover across NSW, VIC, and SA. Please contact if you have any questions

  • Yes. I offer individual counselling, couples therapy, clinical supervision for counsellors and social workers, and therapeutic workshops throughout the year. You can learn more about each service on their dedicated pages.

Here When You Feel Ready!

Let’s Begin the Work Together

Whether you’re seeking personal support, relationship guidance, or reflective supervision, I offer a warm, attuned space to explore what matters most.

work with me ⟶