Counselling and Psychotherapy
Therapy is a way for us to talk through our experiences, feelings, and thoughts that we find challenging to hold. This can lead to better understanding of ourselves and how we navigate our experiences. Having a safe space to talk can help us understand how we can live more presently, authentically, and intentionally.
A therapeutic relationship provides an opportunity to unpack our unique lived experiences, give space to process, respectfully be empowered, and find our sense of self whilst learning some skills, tools and strategies.
Areas of Support
Life Transition
People-Pleasing
Perfectionism
Relationship Issues
Repeated Patterns
Self Esteem/Worth
Self-Harming
Sexuality
Anxiety
Anger
Bereavement
Burn Out
Dealing with change
Depression
Co-Dependency
Couple difficulties
Emotional Disturbance
Family Conflict and Issues
Feelings of Detachment
Grief and Loss
Identity
Inner Child Wounds
Insecure Attachment
Life Skill
Sexual Abuse
Sleep or Insomnia
Stress
Study Pressure
Substance Use
Suicidal Ideation
Trauma
Workplace Issues
Tamara Bell
As a counsellor, psychotherapist and human, I describe my therapeutic style as collaborative, curious and genuine, whilst utilising trauma-informed principles. I am an integrative therapist that draws on a range of modalities and approaches depending on the individual person. My framework is grounded in attachment-based and narrative therapy. I have worked in the human services space for over a decade in diverse roles and have supported hundreds of people in private practice. In conjunction with my professional experience, my own personal life journey of healing has only enriched my practice as a therapist. Alongside being a therapist, I live a minimalistic lifestyle, I am an introverted, extrovert, find sanctuary in nature, love tiny homes/living, have a passion for quality foods, I can often get lost in a good book, and I spend my days with my husband, Sam and our beautiful dogs, Buddy and Skye.
Benefits of Therapy
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Expand self reflective skills
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Develop boundary setting skills
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Improve conflict management skills
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Learn emotional regulation skills
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Change unhealthy thought patterns
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Increase confidence and sense of self
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Gain different perspectives
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Strength and build relationships
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Process unresolved past issues
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Identify triggers and patterns
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Improve decision making skills
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Greater self-acceptance
Wellbeing Counselling & Therapy is a sanctuary
for people from all cultures, genders, sexualities, bodies, spiritualities, abilities, world views, lifestyle choices, and backgrounds.
Teletherapy
for individual counselling, psychotherapy, NDIS counselling, WorkCover counselling, Victim Services counselling, and private health insurance rebates, nationally and internationally.
Testimonials
Services
Counselling
Counselling helps to explore your current challenges in a supporting environment. The focus is on reducing concerns
Victims Counselling
The victims services provides access to counselling for people who have been impacted psychologically by a crime.
NDIS Counselling
The NDIS provides access to counselling for people who live with a disability. As a registered NDIS counsellor,
WorkCover Counselling
If you have a Workcover claim, this may include a recommendation to seek counselling. As an approved practitioner,